It is an ongoing struggle for me to trust my body again since our loss. Part of regaining that trust and confidence is getting back in shape, and being at a healthy weight. Although I was not technically overweight to start out with, I knew I was not at the best weight for my body. We.ight Wat.chers has really helped me learn what it means to take care of myself through the food I eat. It's also been helpful to reestablish what a "normal" portion size looks like for me, after eating for three for several months (oh, how I miss them). I have felt so good these past several weeks as my weight has dropped and my energy levels have risen. I'm still a different shape in a few places, but so thankful to be feeling healthy again. (Next step: get my butt moving with the exercise side of things... definitely NOT my forte!)
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